EMOTIONAL ALCHEMY
Feel to Heal – Alchemising Pain into Power
Because what you resist, persists & manifests in the nervous system & body
You don’t need to understand your emotions.
You need to feel them.
Most people aren’t bad at emotions.
They’re just stuck in their head.
Overthinking. Suppressing. Holding it together.
Until it leaks out as anxiety, numbness, irritability, shutdown, or emotional explosions.
Emotional Alchemy teaches you how to work with emotions in the body – so they can move, release, and stop running your life.
WHY YOU NEED THIS
Because what you don’t feel doesn’t disappear.
It stays in your nervous system.
Unfelt emotions = stored charge.
Stored charge = reactivity, overwhelm, fatigue, disconnection.
This is a practical, somatic guide to:
• stop repressing
• stop intellectualising
• stop overanalysing
• and start feeling in a way that actually heals
WHAT EMOTIONAL ALCHEMY IS
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WHAT EMOTIONAL ALCHEMY IS -
WHAT EMOTIONAL ALCHEMY IS:
Emotional Alchemy is the practice of transmuting emotions through the body.
Not managing them.
Not fixing them.
Not bypassing them.
But meeting emotions safely, letting them move, and returning to regulation and resilience.
This is emotional mastery through embodiment.
WHAT YOU’LL LEARN
How to:
feel emotions without drowning in them
create safety in your nervous system
release stored emotional energy
self-regulate instead of react
turn emotional intensity into power
THE METHOD
A gentle yet deep somatic process using:
- body awareness
- breath
- movement
- sound
- touch
- visualisation
This is yin-led, nervous-system friendly, and trauma-informed.
THE METHOD
A gentle yet deep somatic process using:
body awareness
breath
movement
sound
touch
visualisation
This is yin-led, nervous-system friendly, and trauma-informed.
WHAT’S INCLUDED
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WHAT’S INCLUDED -
Clear lessons on emotions & the nervous system
A guided body scan to feel instead of think
Step-by-step process for emotional release
Playlists for emotional discharge
Tools for anger, sadness, numbness & overwhelm
Journaling prompts to rewire emotional beliefs
Nervous system affirmations for safety
THIS IS FOR YOU IF
You feel “too much” or nothing at all
You overthink your emotions
You suppress until you explode
You want emotional freedom, not control
You’re ready to reclaim your power
Your emotions are not the problem.
They are energy waiting to move.
Feel it – to heal it.
Welcome to Emotional Alchemy.
MURIEL HAAS
your guide
Muriel Haas is a trauma-informed somatic therapist, sexuality coach and hypnotist. She empowers individuals, couples and groups to reclaim and own their pleasure, peace and power by supporting them to re-connect with their sexual energy and the wisdom of their body. The foundation of all of that is nervous system work and trauma healing (coming back to wholeness & homeostasis).
Weaving together BODY, EROS and MIND Muriel creates powerful spaces that ignite and deepen your journey of liberation and expansion.
Her unique and holistic approach invites you into your fullest expression, erotic aliveness and the creation of your desired reality.