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The game changes when you understand your nervous system. To understand why certain symptoms show up, how trauma is processed in your system (or not), why you react the way you do, changes everything. It takes you from feeling powerless and at the me
Most people think they need more confidence or clarity…
But what they really need is safety. When your body and nervous system feel safe, you stop performing and start living:
you speak your truth, open to love, and let pleasure in. Safety i
When the body doesn’t feel safe, everything feels like effort. 
We stay in our heads, overthinking, controlling, pushing — even when what we crave most is to relax and receive. Safety is the foundation of everything — love, pleasur