Resiliencia
Get Intimate with Your Nervous System
A pre-recorded masterclass to help you understand, regulate, and rewire your nervous system for true resilience — moving from survival to creation.
Discover a new, embodied way of dealing with stress as you learn to recognize your body’s signals, understand what’s happening beneath the surface, and use powerful somatic tools to return your system to balance.
THE REALITY IS: MOST PEOPLE ARE UNCONSCIOUSLY LIVING WITH A HIGHLY DYSREGULATED NERVOUS SYSTEM.
They’re struggling to focus, fighting anxiety and overwhelm, pushing through exhaustion because they “have to” —
until they can’t anymore.
After fight or flight comes freeze:
burnout, chronic fatigue, illness, depression, disconnection.
Resiliencia helps you break this cycle by bringing your awareness back to your body —
where safety, regulation, and resilience truly begin.
RESILIENCIA BRINGS UNDERSTANDING, AWARENESS, AND PRACTICAL TOOLS BACK TO THE BODY.
You’ll discover the foundation of somatic awareness — the ability to feel and interpret what’s happening inside your body — and how that awareness becomes the key to emotional regulation, resilience, and wellbeing.
Because you can only shift what you are aware of.
Once you know how your system works, you stop being at the mercy of your reactions and start becoming the leader of your internal world.
The science of the nervous system and how it shapes your emotions, energy, and behavior
The signs of dysregulation and how to meet them with compassion instead of control
How to move from survival (fight/flight/freeze) into safety and presence
Simple, effective somatic tools to regulate your body and calm your mind
How to build true resilience — the ability to stay open, grounded, and responsive, even under pressure
YOU’LL LEARN:
The Transformation
A regulated nervous system changes everything.
Someone with a resilient system is not only healthier, more balanced, and fulfilled —
they are also more efficient, focused, and creative. They tap into pleasure, orgasmic bliss and joy with more ease.
They can juggle more without breaking down.
They handle stress with grace.
They have stronger immunity, clearer boundaries, and deeper connection — both personally and professionally.
They are better leaders, collaborators, and human beings.
When your system is resilient, you don’t just survive life — you thrive in it.
YOU’LL RECEIVE
YOU’LL RECEIVE
A 75-minute pre-recorded masterclass filled with education, guided somatic practices, and tools for regulation
A Nervous System Awareness Guide to help you identify your personal patterns
Lifetime access to rewatch, practice, and integrate at your own pace
Regulation is liberation.
When you understand your body, you reclaim your power.
You move from survival… to sovereignty.
and discover how awareness, education, and embodiment can change everything —starting with your nervous system.
MURIEL HAAS
The facilitator
Muriel Haas is a trauma-informed somatic therapist, sexuality coach and hypnotist. She empowers individuals, couples and groups to reclaim and own their pleasure, peace and power by supporting them to re-connect with their sexual energy and the wisdom of their body. The foundation of all of that is nervous system work and trauma healing (coming back to wholeness & homeostasis).
Weaving together BODY, EROS and MIND Muriel creates powerful spaces that ignite and deepen your journey of liberation and expansion.
Her unique and holistic approach invites you into your fullest expression, erotic aliveness and the creation of your desired reality.